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If you're hungry, eat more.
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And way heavier than she can. Her squat is just plain dangerous.
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Yes, just like too much low carb is bad. Quite why people get so evangelical about lowcarb is beyond me. The previous poster that pointed out that a calorific deficit in necessary for _any_ hypocalorific diet to work, which you dismissed as a one off, is a scientific fact. You try eating 10,000 kcals per day of fat and…