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This has been the story of my life. "Good" all day long and then a feeding frenzy from about 6 until bed time because I'm so hungry. Then, I finally listened to what others had been telling me all along. You HAVE to eat breakfast, even if it's just a Greek yogurt and some fruit. Then you HAVE to have small meals all…

I agree with the above post. If you eat ANY fat, you will leak a greasy fluid. Sorry. Don't know how to say it any other way. I tried it and could handle it when I wasn't working, but on work days . . . no way. It's so much better to simply change your eating habits. If you do it right, the weight won't come back. You have…

Toss them with just a hint of Italian dressing. Top with a bit of parmessan cheese (the real stuff you have to grate instead of the "real" stuff out of a bottle or can). The cheese will melt and it's really good.

I like to add a little zip to my water to make it enticing. I add some cucumber slices, and lemon slices to 8 cups of water. Let it sit in the fridge overnight. Removed the cucumber and lemon in the water and take it to work. I sip on it all day long. Very tasty and refreshing.