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Do not eat after 7:00 pm not even a snack, or fruit. Also no sodas including diet sodas, or juices , drink only water ! :flowerforyou:
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Hi I am fairly new here myself. I started off dieting almost a month ago and so far have lost 9 pounds. I just recently joined the site though. I haven't weighted in since I first joined. It seems like the support system here is wonderful !
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Epson Salt Hot baths are great, I didn't believe my friend at first but when I actually tried it, it was wonderful! It eased the pain a lot :smile:
