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rfsinfwb

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  • I like your profile story very much. I'm 53 myself and have made drastic changes since last August to get happy and healthy. Quit smoking (125 days thus far) after 41 years of successful smokery. Started extreme exercise (currently doing Insanity by Beach Body and about to add Tai Cheng). Began eating very nutritiously…
    in FIFTY Something and Fab ;) Comment by rfsinfwb January 2013
  • Fort Walton Beach!
    in Floridian calling Floridians! Comment by rfsinfwb November 2012
  • Go to beachbody.com - lots of choices. For home workout (no gear required) try insanity. Although cardio interval training and full body, guaranteed to burn the legs up first and foremost.
    in Need a great leg workout for muscle gain! Comment by rfsinfwb November 2012
  • Starving yourself is not going to work. If you deprive yourself, you will yoyo. Everyone's different, but I will tell you what works for me and why. It also addresses some of the other comments like balanced diet. Don't set your calorie intake by Myfitness pal. They use the Millican St. Joer equation, which sets the…
    in I can't lose unless I starve? Comment by rfsinfwb September 2012
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