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Hey Amber, it's great to see people like yourself who are young and realize that they can change their lives now instead of letting the years pile on more problems. I hope your positive attitude will continue as you create a more healthy lifestyle, that in turn can even benefit the rest of your family from possibly having…
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Hey, I don't really know what your fitness level is, however, if you are comfortable with running then try to get on a treadmill and do a light jog. There are many adjustments you can utilize including incline, speed, distance, time, etc. Cardio is undoubtedly the most efficient way to burn fat. Seeing that you go to…
