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Awesome! Let's do it!
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Stick with it! Every day is new. Every "meal time" is a new chance. Don't get too down on yourself for it. You're going to slip up and fall down a few times. Nobody is perfect. :)
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It's true! Nobody pays attention to what other people are wearing at the gym. We're all too worried about ourselves to care about anyone else! What I mean is that we're all there for a reason.. Very few of us are completely satisfied with how we look. Personally, I'm too worried about my little jiggles to worry about…
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It's totally okay to need help! Very few of us are able to find it within to be motivated 100% of the time. Just remember that you're never alone and it's okay to ask for help.
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Yeah.. I'm up around bodyweight maxes.. I regularly squat with nothing less than 95#.
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It does, you just need to log it under cardiovascular as well. :) "strength training"
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Silence.. And it's amazing!
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Great shoes! Looks like you have a wonderful run ahead of you! :D
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Tampa, FL!
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water slide
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Agreed with everyone.
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Your anatomy is pretty much decided. HOWEVER, you can make what you have as "good" as you can get it. Lunges, squats, deadlifts, donkey kicks... Vary the workouts so that you vary the muscles touched by them (there are several gluteal muscles you need to work in order to get the "ideal" shape). Just squats will only get…
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Elated!
