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My Goal weight is between 8 and 10 pounds
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I think my diary is open although i am not sure. What is this 4 week challenge anyway? Is it just how much we can lose in 4 weeks?
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I am looking for some support too. I added a few friends from Facebook but i need more lol
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hmmm Well there seems to be quite a few people interested in this and i am sure everyone has different weigh in days. So how about we post on here on the day we weigh in. I was in a funk recently and started back up yesterday so tuesdays will be the day i post on here with my weekly update
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My last post was supposed to go to @lucy
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Actually I was taking in under my calorie goal and i wasnt losing anything. A friend on here said to take in all the calories for the net goal and drink allot of water and eat fruit to. I did that for a week and i lost 2 more pounds. I recently was in a funk so i ended up gaining weight back... :-( But it worked though
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This will be great!! How about we write in here every week or something how much we have lost so far? This will totally give me motivation since i started this board!! Sweet! Created by MyFitnessPal.com - Nutrition Facts For Foods
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i currently am 5'4 and i started out at 216. Current weight 213 Goal Weight - 116 I have found myself in a sort of funk the past week, But i am determined to keep going!! It'll be a long hall but i will keep taking pictures of my journey
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Im in!
