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Hello All! My name is Heather and I'm an NC transplant from Minnesota. I was a teacher in Bertie county for three years and now I live in Rocky Mount and work at a non-profit. When I first moved to Windsor, NC in 2009 I had a little too much soul cooking and a little too little movement in my life and quickly gained 60+…
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Switching exercises is really important. Your muscles adapt and grow, which is what you want, but then you need to find something else to challenge them. I plateaued very quickly doing just walking, so I feel your pain. Try adding some weights or yoga, or of you can get to a gym, some heavy cardio like biking or…
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Hello all! I recently moved back to Minnesota after three years in North Carolina. I'm over on the NE side of the Twin Cities - same place I grew up. I put on over 40 lbs while in NC and have decided that it is time to get it off. One of the trainers at the local YMCA I joined recommended this site, and I'm hoping it gives…
