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Christina, One thing I have done and it has helped me is the 90-10 rule....if I'm eating good things 90% of the time then 10% is free game. It is hectic at times and we have to make allowances. Glad you are with us. Marla
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Welcome, and yes one step at a time. Is your phone salvageable? If so, take battery out and stick in bag of rice for awhile...should dry it out. Again welcome.
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Some of the others just need to find what works for them...I'm glad we have stuck togther though it has been MOST helpful
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Kids left and house felt empty...so I walked six miles on the treadmill at a 2 incline..take that Easter basket :laugh:
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check out the book Laura, she gives dietary solutions for stress. :)
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I found this abbreviated assessment in the book..give this a whirl. Www.thesuperstresssolution.com
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You've got this girlie! Proud of you!!!!! 411 calories for Zumba this morning felt great...shower and off for girls day.
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Hi I'm Marla Age 48 Height 5'5" SW 145 CW 118 GW 115 I want my six pack abs back, sculpted back and arms...I'm a vegetarian and want to be in shape! (and not a flabby shape)
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You got me Laura :) we can do this.
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I'm from Dundee (you know the Cabela's exit :laugh: )
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Curves circuit training MWF Zumba T & sometimes TH Supreme 90 3-5 days a week Walk 10,000 steps daily
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Age 48 SW 117 GW 115 5' 5" Weight was my previous mission.. 2 pounds is neither here nor there at this point. I want chiseled body. 6 pack abs, defined arms, and a beautiful back and thighs. That is my new mission.
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I enjoy a healthy low calorie vegetarian diet 90/10 rule. I allow myself 10% culinary pleasure a week (chocolate :))
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Two years from now ill be fifty. I want tone tone tone. I want my six pack back, and be the hot one!
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Hang in there strong.... You are right about logging and sticking with this group...so many wouldn't have and have not made it this far...thank you for that. I also want to say thanks for myself because I believe you can never have too much support in this journey and friendships are great too. Marla
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All-- I got my answer to my up body fat and lowered bmi. I'm sharing it so you all don't fall victim to it... It means my body fat went up while my body mass index went down...which in our language means I ate poor nutritional wise for my calorie intake. It was those darn kiwilime pies and bear claws on vacation.... Any…
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I lost inches...and gained inches arms are bigger, hoping muscle from push ups. Lost a pound whoop whoop Body fat went up but bmi. went down...any clue what that means? Hit goals of exercise and calories, adding workout goals Feeling pretty good...want faster results but who doesn't I'm still going forward...one day at a…
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YAY!!! 3 Doggies Must have pictures!! :) Large breeds can do some walking, and mom they can learn sit and down while you do sit ups next to them. OH and they can learn stay as you put them at one end of a room and do lunges to the other side...just sayin... (Yeah my pups think I'm nuts too--but they have sit, down, and…
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Jess, Thank you soooo much for taking the lead. I am really enjoying being in the warm Florida sunshine. My dogs aren't able to keep up with me is that funny or what? Seriously my little girl 7 months just stands there like go away I dont want to go for another walk. I even found a dog park and she stands by me while the…
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I love Canadian Speak "bum"...I feel as if I have made friends all over with this challenge, and friends are dear to me. Anytime you all travel to Michigan look me up, I'd be happy to have you in my home. After reading some of the great articles you have shared I have made the decision that it is discipline to get my work…
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Your success shows :flowerforyou: OUTSTANDING INSPIRATION, thank you.
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My daily goals are 10,000 steps, 10 flights of stairs and to behave eating. I have been lax on my stairs and steps this week. I have to pull my boot straps up and get back at it. I'm just so tired. Stress has been beating me lately...thank you for your support it is helping me a lot.
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It sounds as if I am not alone this week. I'm struggling. I am soooooo tired this week, and I'm not making my daily goals.
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I did my ten flights of stairs 3 times today...whoop hoooo ????
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nice work!
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Count me in Tammi...I will commit to do stairs at least 10 times a day for the next week. And I will challenge anyone to 10,000 steps a day for the next week. :)
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This is my favorite, I use Jarlsberg cheese and a smidgen of crushed protein croutons on top after a slight time in the oven.
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Nancy Good work. The flu is especially tough this season. Take care of you! Marla
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Laura-logging is HUGE. Good work. Exercise is not a fav for me at home either, and like you the gym was not in the budget...3 dogs, a wedding this summer...just wasn't going to happen. How about mini challenges in the house. Your favorite tv show. Every commercial :) squats on the couch until the show comes back on, or…