Replies
-
Hi I am male 43 and have always been into weights, but had a belly for the last 10 years... I love my food, I started doing HIIT on a treadmill before my weights about 3 times a week I do a 5 min warm up at 8.5 KMH then put treadmill on max speed which on my treadmill is 18 KMH and run for thirty seconds then jump off to…
