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i guess at start your trainer will give you a beginner program like for about a month you will work on your whole body muscles and when you 'warm' them properly you will enter the next phase where you will work on each main muscle group individually along with a smaller muscle group. you will start with lighter weights and…
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1)a great workout where i leave the gym sweating like a dog and feeling all the blood circulating my muscles and also my mood is super high and i'm feeling proud of myself. 2)my cat. 3)making money. 4)seeing the results of the 1) in my mirror. 5)when old clothes fit 6)cheat meals 7)good friends 8)receiving compliments…
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haha that's a nice answer!
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http://www.calculator.net/weight-loss-calculator.html these calculators might help you so you can adjust your macros better. too much processed food if you allow the comment on your nutrition, i would try to eat more clean and more fresh if i were you(i aplogise if you think i'm being rude). your body processes clean food…
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can you provide more info about your nutrition? what a typical day looks like? are you trying your macronutrients to be near your recommended percentages or grams? i agree with the people that said that 1300 cals for a man are too low, you will starve yourself. open a calculator to find out your BMR and learn more about…
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stop whipping yourself, you are beautiful. ok your tummy is not with a six pack but its cute and soft. start loving your tummy and dont be so hard to her, she needs love, she was neglected for so long. search some exercises for stomach and sides and back in youtube, yoga or whatever you find most pleasant and start doing…
