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http://www.youtube.com/watch?v=hFio31HMA7k plus running (10 mile course) and sprinting... lots of strength needed... and with that ..comes weight loss I win
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im in Bowmanville.....new to mfp..but have been working on my health for a while I grew up in whitby...and spent most of my youth running (not literally) the streets currently training for a tough mudder....and the rest of my life...
