fixpc

ok 205 pounds at 8:00am it's on

3000 to 4000 cal for a drink a day if you would just give that up you can loss tons of weight that's 7 pound a week. if i was you i would never touch a soft drink again this is a drug. Your chances of getting diabetes for all that sugar would be very high. sorry

you are beautiful :flowerforyou:

are men invited??

haleighallen is right all the way

please don't go to low 1500 should be good, as you lose weight and your BMI go'd down you can lower your calories. stay with the 1500 for a month you will see the weight come off.

YES YES YES a good one too i would think 500 Calories or more burned .30 min on the stair master would be 418 cal so that's only counting the climbing part

every day at the same time 9:00am but post my numbers every 3 days

you can see a big difference good work girl

I'm in

a big fat hamburger from cheeseburger cheeseburger I will not go near that but i will have a burger sometimes just a small one remember it is all about cal count.

you can really see it in my face, I think every one loses it differently if your the type of person that gains all over then when you lose you should see it all over that's how i gained it and it is how it's coming off . because of that i lost 30 pounds and only 2" off my waist every thing is smaller now ( well all most…

all i can say is WOW

I have IBS too and I also struggle with anxiety/depression I have found that taking Citrucel has help me a lot with the IBS also Anxiety/depression is why I have IBS i don't know if you take med for your anxiety but if you don't you may want to look in to it. Prozac have very little side effects one of the good one's it…

nice work

sorry what i meant was how do i post photos in here i what to show a before and after

crazy hot good work

wow you look great