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#24 signed in and hoping to succeed !!
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Have you tried nordic walking its walking with poles and maybe that might help take some pressure off your knees and maybe only doing 10-15 mins tops a day for the first week to see if that helps or hurts more. I will ask the lady I train with to see if she has any ideas as well. DON'T GIVE UP baby steps will bring you…
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Thanks I will ry it
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Squat challenge sept 24 10 done. Sept 25 - 15 done, sept 26 - 20 plus 100 more booty class last night , sept 27 - 25 right before bedtime almost forgot, close one!!
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Sept 24 - 10 Done Sept 25 - 15 Done
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Day1-10 --Done 9/24 Day2-15 Day3-20 Day4-25 Day5-30 Day6-35 Day7-40 Day8-45 Day 9-50 Day10-55 Day11-60 Day12-65 Day13-70 Day14-75 Day15-80 Day16-85 Day17-90 Day18-95 Day19-100 Day 20-105 Day 21-110 Day 22-115 Day 23-120 Day 24-125 Day 25-130 Day 26-135 Day 27-140 Day 28-145 Day 29-150 Day 30-155 This should be fun!!
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I am 5'6" 176 looking at 150-55 as a goal weight
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What a great bunch of women in this thread, hope to feel brave enough to post my pics soon, just need a bit of progress then maybe.....
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Great story you had me from the thyroid struggle yoyo dieting lifestyle. Here's to my success in using you as my inspiration!
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Hi I developed Graves Disease 5 years ago and well as you know everything has drastically changed in my life as I knew it to be. I have adapted to my new life after an RAI treatment, three evasive eye surgeries and going from a fairly easy eating lifestyle to a 30 pound weight gain that I am still fighting it daily. Would…
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First time on here just registered I can hang out for a couple of more years till I'll have to join the 50 crew and also head to Hawaii to celebrate "Hawaii 50 " always told myself I was going there for my 50th. Looking forward to meeting some of you. Take care and talk to you soon off to bed so I can up and go to zumba in…
