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I'm going with yesterdays weigh in of 204.5. TMI-Having issues with BMs. Which is suprising now that I eat very healthy and mostly fruit and veggies. Oh well it will work out in the end. I will say its been 6months that I have been losing weight. Not once during that time have I wanted to give up. It still sucks some days…
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I'm down about 4lbs since friday. That seems like alot but I stayed the same on Friday due to my pot luck on Thursday. I also flushed my body yesterday with water about 8 24oz glasses, very very slow day at work. Looking forward to a good weigh in this week, I may even be just a week behind for my mini goal of 200 by Aug…
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7/29/11 weight in 208. Stayed the same but that's ok. I know the reason (dang pot luck). That's a good idea about trying insanity or another work out. His issue is not that its all girls or that its a girly work out. The issue I see is that its hard for now and he gets frustrated with it. I try and give him encouragement…
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So not looking forward to weigh in tomorrow. There was a pot luck today at work and thats my down fall. Make it through breakfast and lunch reasonable then afternoon snacking happens. I just wish people would eat and have it put away by like 2 but no it stays out till 6. Lesson learned I will have to take my lunch and not…
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Came down with some type of stomach bug Friday and carried over to yesterday. Hope its over with now. Ready to get back to working out. We had friends over for a BBQ and enjoyed our selfs. Only down part is she is 3 months prego. Happy for her but I wish it was me in her place or be in the same place. In time it will be my…
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208 today, 3 pound loss. Glad to get through the vacation gain and get back to losing. Not sure I will hit my mini goal of 200 by august 5th. That's ok as 8lbs in 2lbs weeks in a bit crazy and I have had quite a few vacations to set me back. Each vacation im. Getting better and not gaining as much.
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1/2 of a cookie was my down fall at work on Tuesday. Not bad considering the only healthy food was yogurt. Hiked today with a friend that packed her baby on her back, slowed us down quite a bit. Never would have thought I would want to go at a faster pace, I even jogged up a portion. May try that next week for part of the…
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Stepped up my weights to 5lb for 30 day shred. Definitely a change and feel it already. Just one of the reasons I am not looking forward to work tomorrow. Switching to computer charting is the other. Glad that I just have 1 day then off for 3. There is going to be food all day long to "help" with the stress. That's going…
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Would love to join. Starting weight on 7-15-11 was 211lbs Goal weight for 12-24-11 is 170lbs Not sure if I will make it but I have had consistent 2lbs loss per week since starting in Feb. There were weeks I would not loose but gain due to vacation and have to take it back off, which I'm dealing with right now. I also know…
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I'm in! I will be cycle through the levels as this is my third time doing 30DS. Have never made it 30 days straight, as I work 12 hour days and sometimes had activites after work. There was no way I was going to workout then go to bed right away on those days. I did finish 10 days each level though. Its a good work out and…
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Great work!!! Cute dress in second picture. I have one in Royal blue and LOVE it. Got it for my cruise that I am now trying to lose the pound a day I gained. Keep it up and you will hit your goal for when you visit family " up north."
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I too am going on vacation next week. My focus is going to be on portion size, stopping when full and hitting the gym if there is down time. I'm going on a cruise so there is food available 24/7 and I will be drinking daily most likely. Both of those are going to make it hard as my drink of choice is vodka and squirt (eek…
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No great achievement is possible without persistent work. Pick your self up and start again tomorrow. We will all slip but getting back up is the important part. Just think how great its going to feel to get to your goal and look back at where you came from with all the hard work youre capable of.
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Great job!!! I love the 30 day shred as it does not take much time.
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NO I am NOT giving up. Its just my first heavy feeling that I could give up. (Does that even make sence.) I took today as a new day and was with in my calories and came home and exercised without out having to talk myself into it. Yes I see food as my main thing to consentrate on as I have never eaten healthy even as a…
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L2D 6,7,8 finished. With a hike on Friday. I wish I was seeing a drop in the measurements. Not sure why I am not when I am seeing a drop on the scale. Hope I am going to get the last 4lbs off before my cruise. My weigh in day is Friday so I dont see it happening as that puts me just one week out for my normal weigh in day.…
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Love 30 day shred! Doing the second round right now L2D6 done tonight. I have not noticed big changes in measurements but the weight has come off and my clothes fit diffrent. Not sure if its how I am measuring or what. Using it to get me in to the routine of exercising daily then will move on to other activities. Love that…
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L2D5 finished. Looking at the rest of my month, I will almost finish all 30 days. 1 day short then take in account 2 more hiking days so a total of 3 days short before I leave on my cruise. I have done well though from my memory there has not been a day where I did not do it just because I did not want to. Well may be one,…
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Thats a great goal to weigh less on your anniversary then you did on your wedding day. Keep up the good work!!
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Congrats, its great that we can have a bad day but not beat ourselves up over it. Its just one slip up and a new day is a fresh start.
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Me too! Went out for dinner with a friend/coworker. Cut sandwich in half and was plenty full. I also had ice cream cake a lunch but did not go back for seconds or beat my self up for eating the ice cream cake. To top it off I came home and worked out because I WANTED to not because I was guilty for what I ate during the…
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L2D3&4 finished. Hiked on Thursday then did D3 Friday and D4 tonight. Its gread I might actualy be to the point where I enjoy working out. Why you may ask... Had a potluck at work and did ok but could do better, had ice cream cake but did not feel guilty about it. Then went out to dinner with a coworker/friend and cut my…
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Work on Med/Surg for past 3 years and love it. 3 days a week, 12 hour shifts plus all the extra shifts normaly 2 a pay period. I use to eat at the cafeteria for breakfast and lunch. Now I have been taking a piece of fruit or yogurt and a mini bagel for breakfast. Then for lunch I will still eat at the cafeteria but try and…
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L2D1and2 done. Day 1 on Monday and Day 2 today. Its killer changing levels but this is my favorite level. Working on my plank moves, trying to keep my hands under my shoulders and not use leverage with my hands out about infront. Got a Heart Rate Monitor today and it said I burned 350 cals. I'm excited to see what my hike…
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Bump for when I can get to my computer not my phone.
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Just wait for the rockstar jumps, sumo hops, mountain climbers and jump squats in level 3. Those will shake your house!!!! L1D10 Finished. Felt good, not sure if I am up to moving to level 2. Hate having to rebuild the endurance when restarting a new level. Yet that part of why this work out works. Keep it up!!!
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I have never had that issue. Wish I did. But eating every 3 hours has helped me with being hungry all the time. I have been doing that for the last week may be a bit longer. It works for me as when I start to get hungry I would tell myself only an hour more. Now I can go through and not realize its been three hours. My…
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No great achievement is possible without persistent work.
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L1D9 Hiked yesterday and took the day before off, just too tired. Husband is out of town so I am trying a sweet potato for dinner with a melon. Not bad. I find it so difficult to make dinner any more. Trying not to live my life around food but its nice to sit down and have a meal not just one or two items. As I learn to…
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Congrats!!! Today I put down my fork before my plate was cleaned off becasue I was full. I'm getting there but its still tough at times. I'm considering looking into a nutrition class. Grew up on box and processed foods and continued with it on my own plus eatting out frequently. Looking at lables is a daily occurance now…
