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Hello :) My Start Weight was 173 Current Weight is 157 I really want to be 135 - 140 I just want a super toned belly ... Add me ... I need some major motivation!
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North East England :)
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Hello :) I have been on here now for a month - feel free to add :) - I need all the motivation I can get!!
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I haven't read all the other replies so sorry if I have repeated anything. I am taking green tea on a morning and zinc on an evening and logging all my exercise and diets and I am losing weight!!! I am still eating chocolate and crisps - just trying to reduce as I think I am addicted..... Good luck x x
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I don't know if this helps lower abs but mine ached after I do . . 1 min normal plank 1 min side plank 1 min normal plank 1 min other side plank 1 min normal plank again
