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Thanks everyone LOVE immediate reply!!
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i have done that and my general information is in metric but walks and running remains in mph when you go to record exercise for the day.....do l just have to look it up myself???
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ok i think l have found my mistake......runkeeper had info in km and fitpal had it in miles to record calories used...does anyone know how to change it in fitpal????
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Thanks for being so quick in replying!!!
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I did a run for 75 minutes at 8km per hour according to my app on my phone called run keeper.