feds

hey! welcome! its helped me see how much lil crap i was eating through the day even though i wasnt hungry i was still snacking! so its made me a hell of a lot healthier i havent weighed in for three weeks but will be tomorrow so hopefully ill have otehr results too keep at it and you'll be feeling better soon enough!

hi and welcome!!! im a newbie too! this is my second week and i love logging in and tracking its more fun than it seems! good luck and hope it goes well for you!

go for a walk or move!!!!! also drink lots of water sometimes you think your hungry but really your thirsty!