bmmadden Member

My husband has severe asthma like that and I dont know if its hot in your area like it is here but that can make it alot worse even if you are in the air conditioning running but it doesnt mean your not fit it is just the condition of the asthma so dont feel like it is something about you maybe try fast paced walking on…

Thats the one Im interested in also-for those that have it is it easy to program to start using it?

Actually I think I have the same Aasics and I also have New Balance- I used to wear Nike but have found that these two brands are the most comfortable for exercise without giving me problems with my feet

About 2-3 sevings of fruit is good for a healthy eating lifestyle

In Dayton Ohio its 91 feels like 98 with 53% humidity and a heat advisory in affect

This is the kind I eat too j when I choose cereal for breakfast with 2% milk however I only use the milk just to get them "wet" so I dont use all the milk and then I always have a side of fruit with whatever breakfast I eat

I recently went to Kings Island which pretty much have similar rides as Cedar Point and Im a 16 but depending on brands wear some 18-anyways two of the people I were with were even bigger than me and they rode everything they got in line for and thats besides seeing alot of other plus sized people standing in lines and…

Go workout and take it all out on exercise and the rest of the day make better choices and tomorrow is a new day drink lots of water, next time chew gum or go brush your teeth when you think your going to do that and then get out of the house or keep yourself busy-It happens to the best of us yesterday was my bad day…

I did the WW program on my own by ordering the books under the old program and lost 65 lbs in about 7 months then divorce happened flollowed by a new relationship and eating out alot with my new relationship and another baby happened, so my new mother in law tried it again on the old program going to meetings and I only…

Maybe see about getting some basic blood tests now like cholesterol and stuff so that later on you will have something to compare and how much better they got as you became healthier-ask what his take about whether or not to eat exercise calories,

subway or fresco taco bell and you'll be fine with alll the walking

I take a womens multivitamin and vitamin B12 and they really help I think boost my energy and feel alot better mentally too

This iis really hard especially when your a young mom and your used too still being small its a real eye opener; I was a young mom and weighed 115 lbs at 16 and when I had my son a week before turning 17 and had all those stretch marks and I think weighed like 185 after delivery, and a year later got pregnant with my…

I also use a Taylor scale and love it and it is right on y doctors scale and has the body fat analyzer also I got it at walmart about 25 or so but here is the link for it on amazon http://www.amazon.com/Taylor-7402-Stainless-Steel-Digital/dp/B001FWXFMM/ref=sr_1_21?s=hpc&ie=UTF8&qid=1310674545&sr=1-21

When I first started I had 110 pounds to get to my goal weight , its going to be a slow process just take one day at a time and no quitting !

If youre doing activity before you get pregnant theres usually no reason why you shouldnt be able to continue while you are pregnant make sure its okay with doc to continue whatever exercise you are doing and eat real healthy but I wouldnt say diet because you do have to eat more calories while pregnant just make sure they…

Congrats!

You do look fantastic and sooo much younger! Keep up the good work and you'll be at goal in no time!

hi good Luck hope you find this site as motivating and encouraging as I do-friend request sent!:flowerforyou:

Today is a new day get back on track-sometimes I do this too one bad day turns into 3 or 4 and before you know it youve gained couple lbs, eat healthy drink plenty of water and if you can exercise and you will bounce back

sip on water, chew sugar free gum, have a low calorie popsicle, or go brush my teeth, or do something to keep mind and hands busy

It is a success story! Not only are you focused on being thinner healthier and your getting there with that weight loss but off of medicines and eating cleaner is a major breakthrough in your lifestyle too, being healthy from the inside out-So Congrats!

pulling skin off like others said, watch portions on the side dishes and making sure you get a good workout for the extra workout calories and bring your water to drink and youll be fine enjoy your family

i usually log my breakfast lunch and snacks and if I know whats for dinner Ill add that too however in case something changes I won't click the submit button for the day to complete that days entry until I know for sure nothing will be changed according to my plans

I weigh myself every other day usually sometimes if I notice a gain because of a bad day Ill weigh like every day for three days after eating really good and drinking lots of water to see how my body works and to see if it really goes back down however I only record it on here once a week and only losses I never post a…

processed food especially tv dinners including like the ones like lean cuisines and such , fast food just a couple examples

This pat weekend having a family get together and my husband, BIL and his wife and the MIL were playing games and one slipped out of me and It was kind of low I thought maybe they wouldnt hear because everyone talking and my freaking husband( I really do love him) just had to say in this accusing tone "Did you just…

Im going to have to do that myself I need to go to the last set of snaps and my straps are all the way adjusted and they still fall down and of course the main part of the bra Im not filling in either but thats fine with me I was a D sometimes DD and I prefer a C anyways and cant wait until I can be a victoria secret…

A teacher at the school I work at has lost 55 lbs on it in 16 weeks doing two rounds of it doing it to the book with exercise

Im not a single mom and since I dont work in the summer I have time to do everything but in August when I go back to work I will be starting school for the fall term as well which Im used to having this busy schedule and finding workout time is really hard so Im interested in hearing suggestions as well to keep up what Ive…