lynnchristy Member

geraldaltman wrote: Thankful and counting my lucky stars that so far (a year out from first) my hip replacements have taken well and no recall issues I know of have come to pass. The most effective exercise for me has been walking and pool exercise, basically taking my hip PT into water. Kudos for finding what works best…

Good morning 60 and uppers ;) Had a Keto chocolate mug cake for breakfast this morning, yummy :p chicynth, skeeker12043 and Toni welcome. Once you post you are a member and now you can get the help, support and whatever else you might need. This is a very supportive group of people and we are all here to do the same thing,…

Roy, thanks so much for your response. I sent you a private message. I guess I am still a bit sketchy about putting a lot of personal info out there, sorry.

Good morning fellow 60 and uppers :) I am drinking a berry smoothy while I type this, yummy. Hello newbies. Have a great day and be strong in the fight.

I am just getting back to it after surgery to relieve pressure on a nerve core in my neck. Roy[/quote] Roy, may I ask what your symptoms were before your surgery? thanks, Christine AKA: lynnchristy

Hello everyone :) I had a really good day today, food wise and exercise, too. I am so enjoying all the videos, encouragement, ideas for diet and activity etc. Keep it up and we will all be at GW before we know it. Linda, thanks for your positivity and have a great evening🤓

North West Lower Michigan

Good morning :) I am really enjoying all the suggestions and shares about what everyone is doing to be active. I think this is going to be a fun and encouraging experience. Thanks everyone ;)

Good morning everyone. I am 67 and need to lose 67 pounds. So glad to have found this message board. I am like others who have problems when I stop tracking my food intake. I've been on MFP since 2012 and have gone up and down and I am sick of that, I did lose and kept it off for 15 months and then some health problems set…

rhinoballet-WTG, TwinMomma-Are you eating enough?, rm00-Don't get discouraged, keep at it and the weight will go, snhamilton-You go girl, amandab166-Welcome, savannahcoo-Big thumbs up, after41-Wow, great job, cachoey-WTG Starting weight: 240 Current weight: 236 as of 1/31 February weight goal: 230 Total weight goal- 170…

Starting weight: 240 Current weight: 236 as of 1/31 February weight goal: 230 Total weight goal- 170 Week 1 2/3: 235 I am going to participate, but will just go back to weighing once a week on Fridays, as I have been doing. See y'all on Friday.

I think I need some help...I came in today 2/3/2020 and can not put my weight in. Is anyone else having problems?

Starting weight: 240 Current weight: 236 as of 1/31 February weight goal: 230 Total weight goal- 170 Week 1 2/1: 236 2/2: 235 2/3 2/4: 2/5: 2/6: 2/7: Total: Week 2 2/8: 2/9: 2/10: 2/11: 2/12: 2/13: 2/14: Total: Week 3 2/15: 2/16: 2/17: 2/18: 2/19: 2/20: 2/21: Total: Week 4: 2/22: 2/23: 2/24: 2/25: 2/26: 2/27: 2/28: 2/29:…

Starting weight: 240 lbs Start weight this month: 236 lbs Goal weight this month: 232 lbs Target goal weight: 170 1 Feb - 236 lbs 2 Feb - 3 Feb - 4 Feb - 5 Feb - 6 Feb - 7 Feb - 8 Feb - 9 Feb - 10 Feb - 11 Feb - 12 Feb - 13 Feb - 14 Feb - 15Feb - 16 Feb - 17 Feb - 18 Feb - 19 Feb - 20 Feb - 21 Feb - 22 Feb - 23 Feb - 24…