nataloi

Sometimes, I don't bother logging my evening meal. If I've been sensible all day, and I know that it couldn't have made me go over my goal, or if it wouldn't make me go over by too much, I just don't bother adding it it. Partially, it's to stop me from becoming completely obsessed with my calories, although yes, it's…

Well, if your shirts have shrunk, surely you've lost weight?! Maybe your body composition has just changed, and you have more muscle than fat, and this change has lead to your weight being the same? I'm no expert, so I can't be sure, but it's just an idea. Well done on staying motivated, though! :)