krara1

I'm always in for a meal at Brasa! Hello creamed spinach! If it makes a difference in scheduling, I can be there on the 13th, but not the 14th.

Sounds like you have made great progress! Congrats! Week 1 made me more tired than I expected. I have eaten paleo for about 18 months, so I challenged myself to do a 21 day sugar detox for this paleo challenge. That means no sugar of any kind, including fruit (except green apples which I haven't had yet). I balanced out my…

Jones said this pretty quick in the lecture (so I wanted to repeat it), but it is an important part of battling "carb flu" and staying full longer - eat more fat! You will feel less lethargic and more satiated from meal to meal.