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I use to go crazy thinking about keeping track of my food but then I realized that I basically eat the same foods consistently and if I save the food or recipe I can just plug it in and forget about it. I use the calorie counter and save the recipes and it's so easy! Don't freak out about it. I'm to the point where I know…
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Everything I've read says that if you eat less than 1200 calories a day, you won't lose weight as efficiently. I believe it because when I reduce my intake, I don't lose weight! Another thing.. are you drinking your water like you should? I've found that when I don't hydrate myself, it can stall me as well. You'll get…
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If you want to create a recipe and find out the caloric value and nutritional value, I suggest you go to Sparkpeople.com. They have a calorie calculator and I use it all the time.. really good tool :)
