fordm

in non fat yogurt i put uncooked oats,mix it up,,,eat it . tastes lil bit like vanilla ..haha

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2 slice white bread 1 whole egg fried 2 oranges juice green tea 1 cup 300 calories, 900 calories a day Created by MyFitnessPal.com - Free Calorie Counter <a href="http://www.myfitnesspal.com/weight-loss-ticker"><img border="0" src="http://tickers.myfitnesspal.com/ticker/show/292/371/2920371.png" /></a><p…