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Proteins will keep your hungries away. Try adding a little more protein into your diet. I specially like to add some protein into my breakfast. Like peanut butter or egg whites. Also, if you're incorporating simple starches into your daily calorie intake, you might want to change those with more complex starches. Like…
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I would guess that the hardest thing about calculating a tuna Subway sandwich calorie count yourself is that you don't know how much mayo was used nor how much tuna they give you (in ounces). I'm guessing that you'll get more variation from the tuna sandwich than you will from say the ham or turkey.
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Eggs are great. I love them. And it's true, they're not the evil they were once touted to be. Egg whites are even better.
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Click on any of their subs and you will get a button that says "Calculate Yours" Try this link http://www.subway.com/Menu/Product.aspx?CC=USA&LC=ENG&ProductId=5&MenuId=53&MenuTypeId=1
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Well, I've decided to record all of the Subway sandwiches that I plan on eating regularly using Subway website and our MyFoods tool. I am entering the precise figures that Subway publishes. The last item of some concern is: does Subway shave here and there on their calorie count or are they honest. In any case, I love this…
