MMark2012 Member

11th January -SW-122 18th January -LW-121 25th January -CW-120 I am still losing! I cannot believe it. I have been exremely active, painting, staining, sanding and doing other house projects. Only officially working out a few times a week. Rain has also prevented me from running. So step aerobics a few times, and my fiance…

SW - 11 Jan - 122lbs CW - 18 Jan - 121lbs I am happy with a loss! I am only a few lbs away from GW:smile:

SW-122lbs:smile:

Christopher Eccleston :heart: and Chamomile with lemon and a bit of honey I feel Chris brought the whole Dr Who series into the 21st century in a "big" way! My favorite episode/s Bad Wolf. On a new note, I cannot wait for Jenne-Louise Coleman as the new companion.:smile:

I hope this will help. :):smile: I drink a glass of water first thing in the morning and have every day for 10 yrs now. I drink water throughout the day, and also have a full glass of water a moment before eating supper. I remember reading about the good eating and health habits of some famous "stars" back in the day! They…

I love the show! This season is young obese teens only. I have heard there will be no vote off, just helping them learn good eating and exercising habits. Many premises of the show will be changed. Can't wait to see!:smile:

First, don't be nervous, Workout with your friends and after a few weeks you will know if going to the gym is for you! You may end up loving the social atmosphere/ or not, The available equipment alone you may love. Going to a gym is not for everyone! Just saying you should check it out first. And "taking people remarks…

:smile: But you did it! Even 9 minutes! Even slimmer people have trouble when beginning exercise of any kind, and of course Jillian Michaels "Kick's Butt"!! Literally! hehehehe! Stick with it!:smile: I incorporate the push-ups(I do as many "man" then use a thick cushion and finnish with "girl" push-ups), the row-pull back,…

Hi Leila, I would love to join this challenge. I am very close to my goal weight but will do my best to lose 1lb/week:smile: 1) Maria 2) North America 3) SW-Sept-2012-138lbs 4) CW-122lbs 5) GW-for the challenge-115lbs 6) I love to run a few times/week, walk with fiance a few times/week I also circuit train with weights(15…

Day 1: What are you new years resolutions? I want 2013 to be an amazing year! Some new goals and some to continue!:smile: 1. Continue studying Squip every day(30 minutes) 2. Look online for items for the house(used) and only 30 minutes/day 3. Take guitar lesson/once a week(at least the next 11 weeks. then again in October,…

I will have diet apple soda with vodka! Only calories from the vodka, but will log the soda also. I may have some diet orange crush also! I started on the diet soda's 2 months ago! Only those without caffeine. I prefer my caffeine to come in coffee form! hehe:smile:

Hi, I am a bit taller, at 5'5", but started MFP in September at 138lbs. I am down to 122 with a similar goal weight as you 110-115. You can add me if you want!:smile:

Very cute real/fake arachnid! You are probably a fearless woman! :) Hopefully you join back for the positive fitness pals you will make! and to help others who may whare similar challenges!(not necessarily the arachnid) hehehe!:smile:

I never consider what time it takes to get ready for workouts extra! When I "lived" in snow-country(NE USA) I took the time to have every type of running clothing in one drawer, even at work! After finding out the outside temp, I would grab what I needed for that day to be able to run. That drawer was my "no excuses to…

I have joined a group of runners. We each will run 13 races in 2013! I chose 5K's and 10K's, but everyone within the group races what they want- anything from 5K's to 1/2 marathons, to tri-athlons, to Iron man races, to full marathons! Each of us race about once every 4 weeks/once a month! :smile:

Yes, I did tonight! I just deleted the post, but would appreciate any advice! I am getting off-line in a few moments and will check for answers in the am :smile:

1. Romaine lettuce 2. Celery 3. Tomato 4. Garlic 5. Chicken 6. Yogurt 7. Croissant 8. Apple 9.Sausage 10 Onion :smile:

Yes, I am working out! Normal day for running! I will sprint 1 1/2 miles and check my time, then walk home. Only a little time, but a whole lot of burn!:smile:

Jillian Michaels 30 DS and other workouts are free on Youtube! There is a commercial first for a few seconds!:smile: http://www.youtube.com/watch?v=1Pc-NizMgg8

Have you lost the pounds that are on your post here at MFP during those 3 months?:smile:

Hi, I am just being helpful Some of those exercises people do with weights are bent-over rows, dead lifts, and overhead stretches w/out weights! If you do not want to use weights, I think you could still get results by using a broom pole and going through the same motions of ben-over rows, dead lifts, and of course to do…

Definitely yes! That is a running day for me anyway(Tuesday) I will probably have a relaxed/easy run because most people will not be working out (sadly). I also worked out on Thanksgiving(hiking with my cousin). We got a tremendous hike done in the morning, with no regrets of eating what we wanted for Thanksgiving…

Mine is the same! but I fit into my skinny dark grey courdoroy's now! The muffin top(tire wheel) is shrinking! Yay! I have worn those skinny cords, with a shiny Christmas top and "pulled off a new look" Yay! I want to keep fitting in them! That is the motivation now!!!:smile:

Jllian Michaels 30DS Level 1 http://www.youtube.com/watch?v=1Pc-NizMgg8 Jillian Michaels 30DS Level 2 http://www.youtube.com/watch?v=QKdJ9jJv594&feature=related Bikini Blaster Workouts-playlist all 8 (cassey Ho's voice is irritating, but the workouts are good)…

Here's the link to a 10 minute px90 workout on youtube with Tony Horton. http://www.youtube.com/watch?v=OawJdCt6cMw There are definitely others you could find for free on youtube:smile: Jillian Michaels is on youtube for free All those 30DS, and others

Yes, Yes, Yes! Diet Orange Crush with Vodka is a fav of mine! Also, those sparkling waters(flavored or not) with wine, and fresh lemon, or orange wedge! 1/2 wine, 1/2 sparkling water! Fills you up faster and tastes great!, and less alcohol every drink!:happy:

When I log 1/2 an apple, I cut it and store the unused portion tightly with a plastic bag(the bag I rinse out and re-use also)-no air on the cut side of the apple. I also split portions with my Fiance. tonight I had a thin slice of a piece of cake, but my Steve had the "larger" portion. If I eat alone ie...frozen pizza…

All Hands and Feet down for Havana, Cuba: and all of that beautiful island/country! Between the grand slums of that city, to the artsy Obispo Street, to the Maleco along the north, to the quaint fishing villages on the Caribbean, to the resorts on Varadero beach, to the cigar making factories, or the prestigious clinics,…