MMark2012 Member

You are Amazing!!!!! Keep the great work up! I hope you are able to treat yourself to just a couple pieces of new clothing in your new size? It really helps all of us to feel good like that!

Awesome. And such good work for you and your son.

You all look wonderful. Great work from everyone!!!

Wow, you look great!!! That is so much work you have done. :)

30 minutes Les Mils squats, back, triceps, biceps and chest exercises. 20 minutes High Intensity aerobics similar to HIIT Step, and 20 minutes regular step aerobics using Jenny Ford.

I purchased a pretty Fila top 3 days in a medium. I honestly do not know if it will fit me right away. It is inspiring me to keep working out regularly and keep track of my calories, in a sincere way. The item arrives tomorrow by mail. I will keep going to look good in that top all summer and into fall 2021 Lol.

Just a 30 minute Jenny Ford Basic Step routine today. But she really hauls *kitten* and goes quickly. 2 hours of cleaning an apartment coming up in a bit.(cleaning after tenants have left)

I had gained about 10 pounds over the holidays 2020. Since the beginning of April I am working out intensely and daily but still have lost any weight. I did jump around my step this morning, which I have not been able to do since being at a lighter and former fitness level last year. So I know I will get where I want to be…

I think the 2 boxes would be a great addition to MFP. I realize this may take loads of work for the Web page design specialists to get 2 little boxes as an addition to a meal page, but I hope they can do it. I also like that many more people might enjoy MFP & use it because of this additional area to test blood sugar &…

You are..... "Simply Marvelous" my dear! Keep trying new things, not just a bucket list! Our minds grow with each new experience!:flowerforyou:

I am not sure, but I did read this about non-stop mixed martial arts for 2 hours burns 1300 calories or so. This is a site with Aikido in it also! http://wiki.answers.com/Q/How_many_calories_does_2_hours_of_Mixed_Martial_arts_burn Have fun with it! :):smile: I hear you about repeating things to make them more likely to…

Great progress! Glad to have you back. Taking a break is sometimes needed. I know you will be right back with running and diet. I know you have a another 5K race coming up. :):) <3

Mellisa, I crave tons of carbohydrates the few days before TOM. I mean, I want some, and I want it all! ie, a whole bag of chips, a whole package of cookies. Usually, a few are satisfactory! Hehehe! :):smile:

: Yeah, I usually tie my house and car keep to my shoes, but I'm always nervous they'll go flying off and I won't hear them. One time, I did a 10k with a Venti Starbucks in hand. [/quote] I hear you! Very funny about the 10K with a Venti Starbucks coffee in hand. The most dangerous run for me(in terms of possibly losing…

I did have to run yesterday(6 miles) with my keys-4 plus keyfob-alarm device. It was difficult, to say the least without any pockets!. hehehe! They went into my Speedo "Splice" bottoms! Difficult, but I did it! :smile:

Hi Friend request sent! I love to run! I think it is always good to add good people to my great group of friends! :smile: I like to run with a smile on my face! Gets positive reactions! hehehe! :smile:

11th January --122-SW 18th January --121 25th January --120 1st February--119.5 8th February-119 15th February-118 22nd February-117LW 1st March-116 Still a very stressful time for me. Much better personally, but much to do for work. Still painting, cleaning, sewing, and moving containers. I have been labeling the…

11th January --122-SW 18th January --121 25th January --120 1st February--119.5 8th February-119LW 15th February-118 22nd February-117 I have had a very stressful week, with more to come. I have burned alot of calories also, but not always eating enough on some days. My stress if double fold, both personal, and…

Of course you can! I am at around 118lbs, but weigh myself again tomorrow morning. :) I will look at your diary closer tonight, if I have time Melissa! :):smile:

Good way to get new people. I am posting in order for it to show up on the message board again for you:flowerforyou: Glad that you are already a freind, and I hope your weekend turns out to be the most Fantabulous for you! :smile:

11th January --122-SW 18th January --121 25th January --120 1st February--119.5 8th February-119LW 15th February-118 I have burned quite a few calories. Painting, cleaning, step aerobics on Sunday, lots of pushups(every day, and I love them) and alot of walking! I have not had time to run :( I may have muscle loss in my…

11th January --122-SW 18th January --121 25th January --120 1st February--119.5-LW 8th February-119 I know, I have not lost a full lb in a couple of weeks. I still have a loss. :) I have been soo busy again this week, with painting. I did run on Wednesday, and step aerobics on Sunday. Doing alot of left-armed push-ups…

Thanks, and I am sharing with my fellow peeps here on MFP! :):smile:

Thanks! Looking forward to playing your list sometime this week. I have been sooo buussyy! :):):smile:

Hi, my fiance and I eat a large salad 6 times/week with cinner. Also, every Saturday night is pizza night!:smile: For us, nothing tastes better with pizza than a salad! :):) Like someone else stated, you could try different type of salad, maybe all baby spinach, with cherry tomatoes. Or an Boston lettuce with slice raw…

11th January --122-SW 18th January --121 25th January --120-LW 1st February--119.5-CW I have been very busy this past week. No running, but I have done circuit workouts with weights,some walking with my fiance, and I have done a whole lot of painting(exterior this week) My front yard is looking better each day, so I get…

Yes this! I am a New Balance Girl! They are my main Racing shoes. I also like Saucony! You may find different brands that you like for yourself.:smile:

I added you as a friend and sent 2 messages as well. I have SAD. Seasonal Affective Disorder also! I am living with sun during the winter now. But you can beat the symptoms by eating the best you can, and using a tanning bed(I know it is bad for the skin, but that always helped me) maybe only a couple times/week, if you…

11th January -SW-122 18th January -LW-121 25th January -CW-120 I am still losing! I cannot believe it. I have been exremely active, painting, staining, sanding and doing other house projects. Only officially working out a few times a week. Rain has also prevented me from running. So step aerobics a few times, and my fiance…

SW - 11 Jan - 122lbs CW - 18 Jan - 121lbs I am happy with a loss! I am only a few lbs away from GW:smile: