Week 4 weigh in - February 8th
zoukeira
Posts: 313 Member
I know this is two days early, but I'm away for the next week and I didn't want to miss out on logging my progress - well my LACK of progress 
Well it's Friday here, so here I go:
SW: 134
Week1 : 133
Week 2: 130.8
Week 3: 130.3
Week 4: 130.3
That's right, no change in the last 5 days. Oh well!! This is how it works. This week I decided I needed to shake up my eating a little, I haven't been eating enough food and I haven't been eating enough times through the day (often just afternoon snacks, dinner and evening snacks). I've successfully reintroduced breakfast, a morning snack and lunch at a normal time
) and I'm pleased with myself. I'm less pleased with the calories I'm consuming, it's still probably not enough when you factor in how much exercise I do.
Well it's Friday here, so here I go:
SW: 134
Week1 : 133
Week 2: 130.8
Week 3: 130.3
Week 4: 130.3
That's right, no change in the last 5 days. Oh well!! This is how it works. This week I decided I needed to shake up my eating a little, I haven't been eating enough food and I haven't been eating enough times through the day (often just afternoon snacks, dinner and evening snacks). I've successfully reintroduced breakfast, a morning snack and lunch at a normal time
) and I'm pleased with myself. I'm less pleased with the calories I'm consuming, it's still probably not enough when you factor in how much exercise I do. 0
Replies
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I know this is two days early, but I'm away for the next week and I didn't want to miss out on logging my progress - well my LACK of progress
Well it's Friday here, so here I go:
SW: 134
Week1 : 133
Week 2: 130.8
Week 3: 130.3
Week 4: 130.3
That's right, no change in the last 5 days. Oh well!! This is how it works. This week I decided I needed to shake up my eating a little, I haven't been eating enough food and I haven't been eating enough times through the day (often just afternoon snacks, dinner and evening snacks). I've successfully reintroduced breakfast, a morning snack and lunch at a normal time) and I'm pleased with myself. I'm less pleased with the calories I'm consuming, it's still probably not enough when you factor in how much exercise I do.
you have done amazing well already just stay motivated and you'll reach your goal, how much more do you have to go?0 -
11th January - 146.6
18th January - 145.1; lost 1. 5
25th January - 143.6; lost 1.5
1st February - 140.4; lost 3.2
8th February - 140.2; lost 0.2
Total competition loss 6.4
Only lost 0.2 this week......better than a gain!
Sue xxx0 -
11th Jan: 153
18th Jan: 152
25th Jan: 150
1st Feb : 148
8th Feb : 147
Had a way over calorie day on Sunday, so glad I lost a decent amount of weight, have a good week everyone!0 -
Starting weight=189 pounds
Week 1 (1/18) weight = 187.2 pounds
Week 2 (1/25) weight =184.4 pounds
Week 3 (2/1) weight = 184.2 pounds
Week 4 (2/8) weight = 184.8 pounds
I went the wrong way this week. I hope it is just the not so good for you (but delicious) meal I had for dinner last night. I also am going to try to get my water intake up because I have been feeling thirsty a lot lately. Here's to next week!0 -
11th January --122-SW
18th January --121
25th January --120
1st February--119.5-LW
8th February-119
I know, I have not lost a full lb in a couple of weeks. I still have a loss.
I have been soo busy again this week, with painting. I did run on Wednesday, and step aerobics on Sunday. Doing alot of left-armed push-ups against a wall to even out my shoulders/arm from painting with my right arm! 0 -
SW: 154.4
WK1: 154.4
WK2: 150.6
.8>
WK3: 149.2 <1.4>
CW: 147.8 <1.4>0 -
1600
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SW: 158
Week1 : 156
Week 2: 154
Week 3: 153
Week 4: 151.5
Now it's going to be tougher since I am on vacation and living it up a little. Here's hoping that my activity level is high enough to offset the damage, but I will likely stay the same for next week's weigh in.0 -
Hi all,
Sorry i'm late with my entry i've been as sick as a dog in bed watching movies and eating allsorts.
So i'm very surprised that i've stayed the same, it's good news I suppose but I am hoping to drop some more weight this week even though i'm still on the mend.
wk1 230
wk2 229
wk3 228
wk4 2280 -
Sorry i'm late again busy weekend loss for week 4 is
Week 1-Lost 1 pound - 245 pounds
Week 2-Lost 1 pound - 244 pounds
Week 3-Lost 7 pound - 235 pounds
Week 4-Lost 1 Pound - 234 pounds
Thanks
Mike xx0 -
you have done amazing well already just stay motivated and you'll reach your goal, how much more do you have to go?
Aw thank you!! My goal is set at 130lb, but I've decided I need to lose more fat and gain some more muscle. So I'm not sure what weight I'm wanting to settle at - probably somewhere between 120 and 130.0 -
Hello everyone. I weighed in at 136.6lbs. A little bit of a loss from last week but still some catching up to do!0
