MMark2012 Member

The Wizzard of Oz- for Thanksgiving Day or evening before Rudolph the Red Nosed Reindeer-First week of December It's a Wonderful Life- second week of December Some of the Ice Age movies during Christmas week! :smile:

Wow, you are such an inspiration to everyone!!!! sim:smile: ply beautiful!

Bump for the pancakes And Bikini Blaster really works the legs! You can try them free on YouTube! This is the URL for a playlist of all 8 short BikiniBlaster Videos http://www.youtube.com/watch?v=C5aKvkvf5X0&feature=rellist&playnext=1&list=PLF4B69F5F9CE08F66 :smile:

If you can find chicken/beef "rubs"?, they would be good. I use a Cuban "rub" that contains hot pepper, as well as other spices. I always add chopped garlic to most every meal. I also sometimes roast garlic cloves for 7 minutes then add a small amount of butter and "rub" that over almost done chicken. All are yummy and…

I must try "not" to eat back the calories burned. I try to stick with eating under 1300 calories a day!. I do not sweat about going over on some days(like tonight, is my friend Christa's birthday party!):smile:

I forgot to mention 4400 calories to burn, 11-05 through 11-11-2012

I am in:smile:

You are in inspiration to everyone! You look beautiful in the most recent photo! Was that a wedding?

I like that you are becoming a "skinny minnie" :):smile: You also look AWESOME, seriously!!!

Weekly Goal: 4400 Mon: 866 calries burned- 27 min. Jillian Michael 30DS, 80 min brisk walking Tues: 798 calories burned-45 min running, 20 min walking 6 min Hatha Stretching40 min leisurely walking with Fiance Wed: 734 calories burned-brisk walking 80 min.,27 min 30DS Thur: 628 calories burned-45 min running, 19 min brisk…

Zerry, are you on a swim team, or a masters swim team? Those are around the USA in local YMCA's, but only major city YMCA's will have a masters swim team. That was just a thought for you.:) As for the workouts, you may need to vary the sets up. I especially liked 5X100, with a short rest in between. Then 5X200 IM(yes, I…

I forgot to add the url for the 3500(or more) calories burned challenge! I added that challenge in starting 2 weeks ago. http://www.myfitnesspal.com/topics/show/775515-3-500-calories-burned-challenge-mon-10-22-sun-10-28

I would like if you added me. This past month I only lost 1.5 pounds! I am not that heavy, but still have a way to go. I have had to tweak my diet, and exercise more just to get the 1.5 pounds off!:smile:

For many years I was a swim instructor/lifeguard. All my swimsuits were exposed for "hours on end" of chlorinated water. They all deteriorate. I found SimOutlet has good sale prices on Speedo, TYR, and other fitness swimwear for women.…

Tell us what you want this year for the Holidays! 1.) Reach my weight loss Goal by Christmas: 2.) I want a 50" flat panel/wall unit tv for Christmas:(sigh...) 3.) Chocolate, chocolate, and more chocolate!!!! Hahahaha

I'm in 4400 Calories Burned Challenge: Mon, 10/22-Sun, 10/28 I will post next Monday all my results!:wink:

I'm in- 10/15-10/21-3500 Calories Burned Challenge Weekly Goal: Mon: 514 calries burned- 25 min. Jillian Michael 30DS, 50 min brisk walking Tues: 793 calories burned-40 min running, 100 min walking Wed: 835 calories burned-brisk walking 80 min.,25 min 30DS, 40 min leisurely walking with fiance Thur: 437 calories…

Sounds delicious and easy to make as well! I will try them!:smile:

Awesome inspiration for everyone! And, by the way, "YOU ROCK!!!!!

I'm in- 10/15-10/21-3500 Calories Burned Challenge Weekly Goal: Mon: 514 calries burned- 25 min. Jillian Michael 30DS, 50 min brisk walking Tues: 793 calories burned-40 min running, 100 min walking Wed: calories burned (how they were burned) Thur: calories burned (how they were burned) Fri: calories burned (how they were…

Those grey Goose with Crystal light sound good! I think Fresca Soda is calorie/sugar free also. I think sugar free drinks will help me lose weight faster, as well.:smile:

Every step counta! Good Work:smile:

I'm in- 10/15-10/21-3500 Calories Burned Challenge Weekly Goal: Mon: 514 calries burned- 25 min. Jillian Michael 30DS, 50 min brisk walking Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat:…

Week Monday October 8-Sunday October 14th, 2012 Mon. 510-running, walking, 10 minute stretching, and 24 minute weight lifting Tues.570-running, walking, 10 min stretching, and 25 minute Jillian Michael 30DS Wed.444-running, walking, 10 minute stretching, and 24 minute weight lifting Thurs.723-running walking, 10 min…

Feel free to add me. I see all the good habits you are trying to make. And I understand how a break-up started those changes! Every change starts with a step and "sticking" with it All the power to you!!! :smile:

Brenda, when I run training for a race, you must walk very fast on the portions that you walk! Remember Racing is a mind game, so training is also a mind game! Push, Push, Push! , even when you are walking! That portion is a rest from running, but not a complete "catch your breath"

Yes. Today I had a full croisant with fruit and yogurt for Breakfast. I normally would have a mini(or 1/2 ) a croisant. I may still have a coffee (mocha w/out whipped cream) at a coffee shop later. I have found that my "favorites" list of food has narrowed throughout my life. I pick splurges based on what I really like…

Bump! I am starting the 30DS today! I will track as circuit training on MFP1

Starting this week Sunday Oct 7., 2012!!!:smile:

I would say that is a successful 5K!