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I don't use a food scale... what's the point if I'm measuring stuff by the cup/tbsp/etc? The only thing I eat by the ounce is ground turkey... i buy it by the pound and separate it into four equal parts... so that has to be 4 oz right? I record everything I eat. I only drink water and I dont record that, but it's easy…
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Oh and I forgot to mention that I do a cheat day once a week. Is that too much? should I cut it down to a cheat meal or just cut out cheating altogether until my weight starts going down?
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I feel like a lot of people have them somewhere on their body . In my most recent bout of packing on the lbs, I grew a bunch on both love handles. It sucks, but they're also a reminder to treat my body better and to make a permanent lifestyle change, so I don't keep gaining back weight (and then some). I've been applying…
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first time I gained weight was due to burning myself out by binge drinking every weekend in college, which stopped my workouts and also being hungover so much all I ever wanted to eat was comfort and/or "easy" food. this most recent gain was due to me going through a deep depression (still am but at least i'm taking…
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I think college drinking is what did it, looking back. I was in the best shape of my life my freshman year of college, even though I was drinking regularly. But halfway in to my sophomore year, I think the drinking just wore me down and I didn't have the energy to workout anymore. That combined with getting a night job…
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Being alcohol free feels really good... I think the last time I had any alcohol was my friend's bday which was August 1. I feel so much better and my weekend mornings can actually be used for something productive now... lol
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I feel you, it is so hard some days. I just joined this last week and I've been more motivated than ever, just by diligently logging every little thing I eat and seeing what exercise I have done. Having a fitness goal in mind is really helping me
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oh, and of course eating healthy on a shoe string budget
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doesnt matter to me, because I drink unsweetened almond milk. And I'm not giving up my plain nonfat yogurt anytime soon lol
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peanut butter! I love it so much, it's my favorite food, but so little is packed with so many calories
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I got my ab ripper x workout done right after my morning cardio/ before breakfast ... felt so good!
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