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Incredible! :)
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Yes, plain and simple. Calories are expended during anaerobic activity as well as aerobic activity. PLUS, you NEED to eat for your activity level, otherwise you'd be under-eating and not getting adequate nutrition like I see so many on here do.
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Any Paleo book ever made. Lol! Seriously though, I just got Practical Paleo, as I plan to start omitting grains and all forms of dairy, because my tummy is always upset, and I think it may have to do something with the oats and greek yogurt. Anyway, Paleo is incredibly high in protein, because you eliminate processed and…
