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Same time every Saturday morning before you eat anything and of course after "toilet time!"
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Don't let this get you discouraged. Just recognize how it made you feel and learn from it. If you "diet" aka eat the way your supposed to, throughout the week and then allow one day for yourself (I call it treat day) then you wont want to munch or feel you have to sneak. It'll give you something to look forward and work…
