SamanthaClarexo Member

I love his tatts! x

This is my favourite thread - not gonna lie.

1) Upload your pic to Photobucket 2) Copy and paste the IMG Link. 3) Make sure you resize the

I agree! When I finish the Shred I'm moving on to Ripped in 30, and then Insanity :smile:

This. Eat back your cals.

Awww! I love bunnies with loppy ears! Gorgeous :flowerforyou:

:heart:

Chicken and veg stir fry with a little soy sauce Turkey chilli and brown rice Salads Baked sweet potatoes with numerous fillings (mostly turkey mince with salsa and sour cream) Turkey salad sandwiches on wholemeal bread.

I have a high pain threshold - getting a new piercing or tattoo is my idea of heaven. I sometimes dream in black and white. I binge on crisps (chips) and dip - so try and keep them out of the house. I have always wanted a Mulberry hand bag and am aiming to own one by my 23rd Birthday. I have 2 tattoos but wanting 9 more…

I get Lauren Conrad.... a LOT. I'll take it :happy:

Lose fat whilst toning. I am on day 7 Level 1 and I have seen a massive difference. My arms and thighs have more definition, my bum is rounder and my back is more toned. My endurance levels have definitely increased too. I would recommend it - but that's my personal experience; everybody's different.

Ahh - fair point :flowerforyou:

This is less that I eat! You are definitely not eating enough x

I really don't think she's old enough - as previously mentioned, she can't even drink yet! What would you do together? What would you have in common? She's in a completely different stage of her life - do what makes you happy, but just bear that in mind.

This. She has to do it for herself. You can offer her advice but I doubt she'd listen. You have to want help to be helped.

I've been in similar situations - especially where my family's concerned. It makes me feel proud to walk away knowing I made good choices and I'm still satisfied. Your friends sound a little jealous - maybe they don't have the will power or motivation that you do.

I want you to pet me like this! Right here =^.^=

Pre-logging :smile:

People are just starting to notice now - 17lbs down :smile:

In a few months.... I want to be able to post a picture of myself on a thread like this :heart:

I take a rest day :flowerforyou:

Amazing! Going to make this! :flowerforyou:

I used 1lb as an example to explain what I meant.....

.......That it weighs more? Which it doesn't. A pound of muscle weighs the same as a pound of fat; but muscle is denser - taking up less space.

I REALLY hope what you meant was muscle is DENSER than fat.

Awesome! Doing it for the girls! :drinker:

3lb dumbells for me :smile: They feel really light when I start - towards the end I can barely lift them

That's SO motivating! I love that the sales lady was so encouraging too :flowerforyou:

Day 5 Level 1 tonight! My endurance levels are definitely higher and my arms and legs have more definition :happy: