shannicolesklut7

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  • I would make sure to have a healthy and filling dinner before work and just have a snack when you get home. Here are a few ideas that I like are: 2 whole eggs, 1/2 cup lowfat cottage with 1/4 berries, 1 slice of whole wheat toast with 1 tablespoon of peanut butter or almond butter, or 10 grapes and 10 almonds. You may also…
    in Need health food ideas for late night Comment by shannicolesklut7 October 2012
  • *** Disclaimer*** I am not a trainer, but I grew up lifting and working out and am very familiar with this subject. This is what works for me. Begin with a weight that you are comfortable with. For example, if ten pound dumb bells are your starting point start there. You should be able to comfortably complete 8 reps, but…
    in Lifting Heavy? Comment by shannicolesklut7 September 2012
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