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I know that bloody feeling oh so very well. So now I make sure I never forget it because its my motivation for taking the action i need to reach my goals.I have been practising 1. Take a breath 2. Focus on the memory of how I felt last time I did whatever it was ... Sat on couch, ate crap, told myself I wasn't good enough…
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Hi abt oct 2009 my 6ft 18 yr old son weighed 65 kegs. I had tried being less bossy ant this but Decided at the time i could not continue to watch him fade away so informed him I was either taking him to a psych Or he had to follow a recommended health plan to put on weight. He chose the later and last week hit 80kgs and is…
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Ooo love it thanks
