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I love all of your small goals! I think I will do those too! Here are my goals.... just a few smaller goals to help me reach the larger goals..... 1. Burn at least 500 calories per workout (combination of cardio & strength training) 2. Drink 4 water bottles(9 oz) of water each day 3. Log in every day 4. Work out at least 5…
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Awesome! What kind of low carb foods work best for weight loss?
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I had a similar problem growing up - except we had dessert and candy all the time in the house - it was just me sneaking a brownie and then someone walking into the kitchen to yell at me. For good reason! I was (am still) overweight and they were just trying to help.
