Serenifly Member

I 110% agree with this ... 110% If I were to % it, it's probably 35% Exersise 65% diet (weightloss)

have you tried here http://www.genghisgrill.com/ (had to google one in Texas) But at a Mongolian restaurant you pick all your fixings, and you can choose to have it stir fried with water instead of oil ... you control what's going in!

thanks everyone for your input. I do eat at least 1200 cals a day. Like I said in my first post, I was consuming lcoser to 2000 calories a day, because I work out a lot, and hard, I ate ate ate, but the wrong things.... There are a few meals missing, most likely because i was out or something, but I do eat 2 snacks a day…

I did my first bikram class yesterday morning! My first Yoga class period. AMAZING. I mean when I was doing it it was like "10 more minutes, 10 more minutes" haha , but I'm going back today again Teacher was happy I was able to attempt each posture, didn't give up. My local bikram studio offers new members 20$ unlimited…

hmmm see not too good with food! haha thanks for all your help ... is there any way to cut out refined sugars 100% out of your diet? Is milk a refined sugar?

You can also Youtube GREAT exersise videos ... ! honest!

When I started running it was around 30 minutes (27 for my first 5 K and 30:30 for my second, but the second one is hilly) I can now do it in 21 minutes, but I've been running 7 years now ... After you do a first 5 K training program, you can find ones online that are 5 K Faster programs :)

I quit smoking, and that made me quit drinking (the two go hand in hand for me)

G-strings for Cats?!

What warrior dash did you do? I just did Whistler this weekend! WOOP! (off topic now I guess?) let s see how creative we can get derailing this thread!

haha I do but none of them are mean ...this isn't mean either but I'm used to a bunch of Kumbaya threads on this forum ... i avoid conflict at all costs! haha

hahaha awesome website!

MAN PEOPLE ARE FEISTY TODAY!!!!!! CASE OF THE MONDAYS?

I always eat my exersise calories, and I keep gaining (but I quit smoking three months ago too) So I'm starting to think I shouldn't eat my exersise calories! haha I need to find a way to be FULL on 1200 calories! so I would say No don't eat them if you want to lose! lol

Ebi Sunumono Salad Tuna Sashimi Edamame :)

those are very helpful ! thanks ladies, I have everything buy Cayene I think, can I get away without it?

obviously I googled it, a lot of the recipes out there are not meant for the healthy mind ... I'm wondering if anyone HERE has a healthier easy recipe ... sorry if I bothered you with my question ... I've also tried my Spark Recipe app but can't find one without coconut milk

WOOP! Look there IS SUCH A THING!!!!!

ahhh I just learned of this (Deoderant bar type thing) that my friend got at the Running Room. you put it on your thighs before running and no chafting... maybe try regular deoderant ? see if that helps? I personally LOVE running in Capris (lululemon)

Just wondering cuz my HRM has a program in it, and if I don't reach my weekly goal it yells at me ... I can manually input cals burned into it ...sick of it yelling me ... haha

Thanks everyone for your input!!!!! I appreciate it! I will try it as it's so cheap for 1 week ... Do you think I can bring my HRM into the class? or will it get ruined? maybe I should write polar ! lol

Yeah I was wondering if it was ideal for a first time yogi. I've done the Jillian Michals yoga dvd, but it's high rep so I never concidered it yoga! lol

http://besthealthmag.ca/get-healthy/fitness/the-benefits-of-hot-yoga Found this article ... pretty handy ... I am hoping to try for a baby soon, so saddened to hear you can't do it if your prego, but if I like the bikram i guess I can just do regular yoga through pregnancy ?

Got into Counterstrike (on PC) in a BIG way from 13-20 YO ... tournaments the works ... it pretty much controlled my life, and almost didn't graduate cuz of it ... I then got into Xbox and Oblivion the Elder Scrolls - and that consumed me for a few years (Thank god I had the walk through book!) Then I quit smoking pot, and…

Honestly I think Running ... :) My opinion! !

At the moment? TaTa Tamer Sports Bra (Lululemon) Lululemon running shorts SUBARU Rally Team Canada Tshirt Polar FT60 HRM Ear Phones Cell Phone (aka music player) That's it :) I live across the street from my gym and I'll shower at home! :)

also as far as advice, do you have a gym membership or are you doing it at home? If you have a gym membership, when I was 'green' with exersise, I took classes my gym offered (they were free) it's a good way to stay motivated, learn new things etc... I personally hired a trainer - but I'm a dink (Double income, no kids) so…

it's 'proven' that if you do cardio and strength training you increase your weight loss anyways, who wants to do Cardio OR Strength training 5 days a week? Mix it up... I do 3 days strickly ccardio 75 minute sessions - 2 days a week I 60 minutes strength and core training. One day a week I do fun stuff, Beach Volleyball or…

All alcohol, in any shape or form will make your metabolism slow to a crawl ... but if it were me a 67 cal beer. Canadian has a beer called SUBLIME, 67 cals with lime and lemon MMMMMMM

Tuna Sashimi styles with soya and wasabi& Ginger - had it for lunch!