WriterIzzy

I expect to be sore! LOL. What's the old saying? "If it doesn't hurt, it didn't work?" Haha. I'm just hoping to cut down my recovery time and quickly work my way up to doing this five days a week :)

Thanks for all the tips guys! Good luck with all your fitness goals! And to those of you who are starting crossfit, my trainer suggested I get a recovery powder to get the most of my workout. That's exactly what I did. My next class is Monday (they don't hold sessions on Sunday and my first was Friday) so I will let you…

In other words, now that I discovered CrossFit. I'm not giving it up!

I'm ready to challenge myself. I'm sick of the same old routine at the gym. It's boring. I want to be stronger and faster than everyone I know. I want to be the best me possible. Yes, I'm a little flabby, but I can run, I can lift. I can do almost anything at the gym no problem. I trust my trainer. He's great. I'm just…

Slim down, tone up, build strength and endurance. Be able to kick *kitten* at Warrior Dash next year.

That's awesome advice! I never thought of using coconut oil as a substitute for butter! Popcorn is one of my weaknesses. I have one of those nifty air poppers. They're about 20 bucks at Walmart, which isn't so bad. You might be able to get one at the thrift store for cheaper. I think I'm going to try the coconut oil the…

I'm in IL, just outside of the Windy City!

I have been using Raspberry Ketones and have noticed a difference. They also have given me more energy. They're 100% natural and have no negative side effects! I swear by them!

Are you working out as well? If you're working out, then that means you're gaining muscle. Muscle weighs more than fat. Don't freak out! Weight is simply relative. Weight is not a very accurate measure of your success either. You must re-train your brain to think differently.

I don't drink during the week but I always let loose on the weekends and I ALWAYS regret it come Sunday. Kind of like today. My head is foggy and I have a ton of stuff I need to get done, but I'm hungover. Maybe joining this site will help me curb my drinking appetite as well!