maritzausa Member

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  • Once you have them, ice them and rest. Go to a running shoe store and make sure you have good running shoes. I agree with the folks that say it will get better. When I first started running I got them bad and suffered thru them by icing every single time I ran for about four months. Then I took about a four month brake and…
    in Runners advice! Shin Splints Comment by maritzausa October 2011
  • Congratulations!!! Keep up the good work! You are amazing!!!!
    in 155 lbs down, 95 lbs to go! (Pics) Comment by maritzausa August 2011
  • I'm In! 158 today...so that will 153 by 8/31!
    in Lose 5 pounds a month AUGUST 2010 CHALLENGE Comment by maritzausa August 2010
  • Your body is probably trying to figure out what is going on. Make sure you get enough calories. Drink LOTS of water. Go outside and take a fresh walk and think about what you have accomplished so far. If you are loosing inches than that is wonderful! Stick with it and it will come off.
    in i need help! Comment by maritzausa March 2010
  • I would figure out what your deficit is supposed to be over a week and try to meet it that way. It does matter if that is not met on a weekly basis. This will allow you to have some days where you may have higher net calories and some lower net calories.
    in Net calorie goal Q. Comment by maritzausa March 2010
  • You can make Vodka tonic's with diet tonic and fresh squeezed lime. Once you've had your first drink you can put more soda water and tonic as the night goes and you will save tons of calories. And...:sick: no hangovers!
    in Booze - What's the most DECENT diet friendly drinks? Comment by maritzausa October 2009
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