MummyMikaela Member

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Today i had half a bagel toasted, srambeled egg whites, red pepper , tomarto and jalapenos! Amazing will repeat tomorrow!

Amazing your an inspiration I'm getting up and doing my Zumba on Xbox ....now! Thanks xx

i burn about 900 cal an hour according to my game on xbox but i am about 230 lbs! Plus i do it on the 'hard' level! Hope this helps, If you know anyone with zumba on kinetic it will tell you your calories!

Almost twins! Age : 29 Height - 5'7 Start 252 Current 231 Goal 160

I have a stand by stir fry recipe,marinade pork/beef or tofu in soy sauce, garlic, ginger ( both frozen and chopped) and a pinch of 5 spice and a drop of honey. Leave in fridge while at work then stir fry with pre cooked noodles and some stir fry veg and add some oyster sauce if you like - Easy dinner and amazing .a

Hi I'm in Leeds! loving the MFP world ATM!

Bump - thanks!

found the ingredients (not availble in the uk) in TK maxx so ready to try! wahooo

I have bought the book now an highly recommend it! we are having the Spanish chicken tonight, all in one pan - perfect! I've had the jambalaya a couple of times now which is lovely, although you need quick cook rice - learn't this that hard (rice) way!

Cheeky takeaway kebab and champers! an annual tradition!

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I heard anything n black bean sauce is the best you cn get but I'll try that tonight!

I had some low calorie wine last week and i have to say not too bad, If I'd had been give it and not known it was low cal i wouldn't have questioned it! plus it was only £3 a bottle! If I'm out now i have either wine and then a fizzy water or i drink spirits!

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amazing - well done!

Drink the wine! Xx

Bump -amazing I just made chocolate with diet cherry coke! Very nice!

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I've looked at the book but not purchased yet so your recommendation s have help! Thanks

I had a very nice nandos salad at the weekend about 500 cal with chicken!

Amazing!

Thanks, I'm please its working for you! I just don't want to be a party pooper on Saturday! Saying that I've not been drinking much so may only need a couple of glasses!

Anyone found them i the UK? Bump

I made carrot and red lentil, just cooked them in stock with cumin and chilli flakes splash of skimmed milk and blend its about 200 cal a serving!

The chicken should be marinaded in greek yogurt and a curry paste over night and cooked with a squeeze of lemon over it! The salad i use is very thin slices of cabbage in lemon juice and a little oil and vinegar with some mixed herbs, i also add thin slices of onion but i suppose it depend what you like.

Not linked to food specifically but http://pintrestedgb.tumblr.com/

http://www.channel4.com/4food/recipes/tv-show/cook-yourself-thin-recipes/beetroot-chocolate-fudge-cake-recipe chocolate cake made with beets - amazing!

This is great thanks!

Turkey mince chilli is really nice if cooked slow in the crock pot!