fittestpal Member

Yeah if you eat carbs after fasting them your body will suck them up and store them as fat. Just eat normal, minimize carbs, and exercise. You can buy into all the supplements and diet plans you want but in the end it comes down to whether you have a healthy lifestyle or not.

Don't buy protein from Walmart. If you look at the label and the main ingredient is "whey concentrate" don't buy it. Youre looking for isolate or even better hydrolyzed.

God yall are naming some nasty stuff. If you want taste go for Bsn syntha6. I use bnrg proto whey it has a clean taste and is hydrolyzed for optimum absorption. Chocolate in both of course

Lamb of God, Skrillex, Killswitch engage, Emmure, Chimaira... There's a bunch

172 8‰ bf

Welcome to America

It's hard staying motivated in a relationship. Especially if the other person could care less. It can be done though. You dont have to eat ice cream every night just cut out the bad stuff!

Quake bars and power crunch peanut butter by bnrg are good. I also use proto whey powder from bnrg

Just depends on your goal. You may lose muscle along with that fat if your diet isn't in check. But if you just wanna be skinny and you enjoy running go for it! I hardly ever run just lift weights faster lol.

Serenity

If you only eat that much and feel full you'll be fine! I wouldn't worry! Consider yourself lucky I bet most people losing weight wish they could get full on 15k

That sounds like some real first world problems... people just make up **** to complain about lol

I'm looking through your window..

Yeah don't worry about getting bulky it's not in your genetics! You can lift all you want. Squatting burns more calories per rep than any other exercise!

When I see someone jogging I think "good for them that's what I need to be doing" people that have negative opinions shouldn't matter to you anyway. You think their habits are perfect? Be foreal

How bad did I embarrass myself?

Where am i

I don't have many friends on here but I'm me till I die!!! Yuhh

Sure! Let's go

Hydrolyzed whey after a workout is the best way to go to add protein to your diet. I use proto whey by BNRG

Sugar is a simple carbohydrate that is hard to avoid in our society. It seems to be hard wired into our brains. The first 72 hours are the hardest part but if you can get past that you will be okay with some will power. Remember to eat frequently to help keep full and eat fruit every now and then to satisfy the craving.…

I say go for it!! It looks great

you're welcome!! lol

just think about the things we HAVENT found... and ate.

Blame the media!! cave men didn't worry about this crap. if you want to make a change you have to DO. just remember, nothing works unless you do. you can take all the pills and supplements you want... sure you might lose a little but nothing like if you worked hard. by working hard i mean getting outside your comfort zone…

9!!!

@mavrick - nice pecs bro!

if you want to gain weight eat more clean food, you can minimize fat and also create a calorie surplus. make sure you get 1g of protein per pound of body weight AT LEAST. and around 2g of complex carbs per lb of body weight and of course your veggies provide nutrients and you can eat as much of those as you want.

i hate it, it makes my head feel cloudy. are you wanting to use it throughout your day or powering through a workout?

I live in Arkansas, southern born and raised