pooleekylie

Seethe about it internally, dear. I find venting to mirrors is a pleasurable pastime. I'm sure you will too. :tongue:

Diet is 90% of the challenge. No cardio isn't necessary, but every little bit helps. Work hard and you'll look every bit as great as they do!

I snack on milk. I know--weird.

Wow. Big changes. Keep it up!

Perhaps you all are right. To me it doesn't seem so far fetched though, considering the improvements I've made in just a month and a half. Of course, I don't know much about running or race times. All I know is that I do it now on my own or I'm going to have my *kitten* handed to me at PI. As for the injuries--none of the…

:angry:

How about 2 full body weight training days a week plus whatever days you have leftover to jog.

Wow. This thread makes me feel better. I always think it's embarrassing. Maybe I just sweat too much. I can get how a little glistening may be sexy, but seriously--how is having the front and back of your shirt soaked through attractive??

Incredible change. Way to go!

Music always works for me. As soon as I crank up the stereo I'll find energy I didn't even know I had. Have fun.

More than likely not. Your body can only utilize so much, but as long as you are under on calories it's not like it's going to get turned into fat. Some female weight-lifters eat upwards of 200 grams a day, even though I personally think that it's unnecessary. Just shoot for your body weight in grams and you should be…