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hello my name is Charlotte, use to be a runner years ago but fell apart the last 4 years. I would love to lose 20 pounds! I need some support for sure, I really want to do this but keep failing.I would love to have someone to chat with.
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hi there, my name is Charlotte, I just started three days ago. I am having trouble getting enough calories a day without going over my protein, any suggestions, or does it matter if i am a little over.