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minno3 Member

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  • Hey yisell25, It is a good idea to eat some form or protein after a workout (hungry or not), that way the muscles you are trying to tone will have something to keep them there. After your workout you will have depleted glycogen stores burning 700-850 cals, so your muscles will eat themselves if you don't eat some protein.…
    in What should I eat after the gym? Comment by minno3 March 2016
  • I'm 5'5" - 44 years old, currently weigh 130lbs and on a cutting diet at around 1600. Maintenance for me is between 1800-2000. I lift heavy 4 times a week and do no cardio. If I didn't lift heavy I would have to do cardio, which I hate!
    in 5'5 women maintenance calories? Comment by minno3 March 2016
  • I'll do my best!
    in Thursday Mini Challenge Comment by minno3 September 2012
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