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Just a thought - I'm doing NROLFW with a set of adjustable dumb bells I bought off Amazon. Most of the barbell exercises can be adapted using dumb bells. They go from 4-45 lbs each, so if all the weight is on them, I'm deadlifting 90 lbs. Great for a beginner. I started DLing about 60 lbs and went up from there. You don't…
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I'm currently in stage 5 of NROLFW and its a great starter program. I've gained lots of strength and leaned out a lot. I am not doing it to lose weight, though I've lost inches. I'm trying two increase strength and lean out - both of which I've accomplished. Hope this helps.
