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When I'm craving chocolate or something sweet I make a cup of chocolate malt ovaltine with 1%milk. I find it lasts longer than a small chocolate bar or candy which means by the time I'm done with it I'm not going to go back for more. Salty and crunchy cravings are a little harder to combat. Sometimes a handful of goldfish…
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No fridge or microwave is going to make it really tough. I survived a month on those ramen noodle cups, fresh fruit, peanut butter, bread, and tuna "lunch kits" and it was MISERABLE. Looking back I could really have done without the ramen. If you could get your hands on a microwave it becomes a little more diverse since…
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Great work! I know a lot of people that use their baby as an excuse to not exercise (I'm too tired, the baby is too needy etc) Congratulations on working through it! You look wonderful!
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I found that meal planning really helped ease my battle between me trying to lose weight and the tempting delicious things my husband wanted to eat. I planned the majority of our meals and planned pizza night, burger night etc into the works. Pizza is ALWAYS delivery because the "healthy" stuff just doesn't match to the…
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My hangovers are worse now thanks to meds. What I found helps a little is drink Gatorade instead of water before going to bed (water usually tastes awful once I'm drunk any way) and I mean, like 20+ ounces of it. I also found milk (if you can stomach it) the morning after helps, it has sugars, proteins and electrolytes…
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I have never tried SlimFast, but I do use GNC Lean 25 shake when I replace meals, it has a fiber in it that keeps the hunger at bay. I do run into that I want something to eat just for the chewing and such, so I'll have an apple or some carrots, just something a little solid helps. Also, a lot of these shakes are really…
