RunnerInVT Member

4/1 10 mi 4/2 7 mi 4/4 10 mi 4/6 25 mi 4/7 10 mi W & MTD 62 Miles

Final week in March already?! 3/26 8 miles 3/28 10 miles 3/29 7 miles 3/30 23 miles 3/31 9 miles WTD 57 miles MTD 250 miles

Happy Easter! Ill shoot for 250 miles for April please. Linda

http://auto.howstuffworks.com/1970-1978-amc-gremlin6.htm White 1977 Gremlin my brother taught me how to change the oil, brake pads, radiator hoses, and things like that. Boy they make them so complicated now!! Bought for 500.00 and got 200.00 for a trade in two years later towards a Golden Plymouth Turismo.

3/19 10 miles 3/20 7 miles 3/21 11 miles 3/23 18 miles 3/24 7 miles WTD 53 miles MTD 193 miles

3/12 8 mi 3/13 10 mi 3/15 7 mi 3/16 20 mi 3/17 8 mi WTD 53 Miles MTD 110 miles Happy St. Patrick's Day!

Put 1 scoop chocolate protein shake with 1/2 cup skim milk, 1/2 cup water, 1/2 cup banana and 1/2 cup frozen triple berries. (I use black, straw and rasp) add 3 ice cubes and blend. 263 cals /32 protein/35 carb a runner friend puts a cup or two of spinach in his but I havent been that brave....yet. I also take 1/2 c each…

3/5 10 mi 3/6 5 mi 3/7 11 mi 3/8 5 mi 3/9 22 mi 3/10 9 mi WTD 62 mi MTD 87 mi Have a safe trip Maria....HI Hubby! You'll do great! Thank you for helping us. :)

I usually run 50 or so miles a week. Some 60.

My running partner did this and she had to quit running!! She was so weak and tired all the time. Dont do it! I lost by cutting out the junk and eating more veggies. Drink more water and add some resistance training. Shock your body with workouts and real healthy eating not a fad diet you'll hate.

3/2 15 miles 3/3 10 miles MTD 25 miles

2/25 5 miles 2/27 8 miles 2/28 12 miles Last week for Feb 25 miles MTD 217 Thanks Maria! Please put me in for another 200 for March. :) Linda

I love running too. :) im training for a marathon. Feel free to add me.

Tues 2/19 -15 miles Thurs 2/21- 12 miles Sat 2/23 -21 miles Sun 2/24- 12 miles WTD 60 miles MTD 192 miles

Increase mileage first maintaining pace or even slowing a little. Then work on speed. How many miles are you running and how often?I jumped from 20-30 one week then down to 25 and up to 35....etc. now I run Avg. 55 miles a week. I signed up for a race and planned out my weeks....OCD 'd about it... lol

I can run 10 miles or more on an empty stomach. I started slow..ran 3 empty and worked my way up. If you eat enough carbs the day before you shouldn't need much during a run under 10 miles. I recommend a running magazine. Runners World has a ton of tips. :)

2/12 10 miles 2/14 12 miles 2/16 20 miles 2/17 10 miles WTD 52 miles MTD 132 miles I am trying to get 6 days worth of mileage into 4 days. :( Thanks Maria! I really hope all is well for you and your family. Linda

I have an under $50.00 Hamilton Beach blender from Wal -Mart...it has an optional spout to put your glass under. I have used it for fruit smoothies and protein shakes. Doesnt work fast for ice but it does its job. Its for right handed people though...control 's on the right. :(

2/5 Tues 13 miles 2/7 Thurs 12 miles 2/8 Fri 5 miles 2/9 Sat 15 miles 2/10 Sun 11 miles WTD 56 Miles MTD 80 Happy Sunday. :)

I concur.

2/1 4 miles 2/2 18 miles 2/3 2 mile warmup before a call from MIL who went to the ER for a temp pacemaker ...getting a permanent one tomorrow. MTD 24 miles thanks!

I am real glad your Dads better, too! 1/30 Wed 12 miles 1/31 Thurs. 10 miles MTD 230 miles. Thank you so much for all you do!

I dont either. Im gonna get one now because I think I may be over training and one sign is an elevated heart rate. :)

I jumped from 30-40 miles in one week and now up to 50+. No problem...if you do jump you can go the raised mileage for a couple weeks then lower it a bit for a rest then go back up. If you are fueling and resting enough you should be ok just listen to your body. I was in a motorcycle accident and needed to take 4 full…

1/22 9 miles 1/24 11 miles 1/25 10 miles 1/26 (my daughter's 12th Bday!) 10 miles 12/27 14 miles WTD 54 miles MTD 208 miles I guess I way underestimated! I got a Marathon training book that was reccommended to me by a seasoned runner I met on here. Thank you for doing this Coriander, or else I never would have gotten all…

Alright...ill *gulp* go for 200. I really had planned on 30 miles a week until I got talked into running a full marathon....

I used to just get vanilla or chocolate. But found the cookies and cream Body Fortress tastes better. It gets sticky so I mix 1 scoop with 1/2 cup skim milk and 1/2 cup water for after a workout. Its popular here so I have so stock up. it does get small chunks but I bought a shaker designed for protein shakes works well or…

My dog is VERY fat. We could trade for a while....

Presently a Cosmetologist and Library Para-Educator. I was a Dental Assistant, a Nurses Assistant, Dietary Assistant and a Secretary. Couldn't make up my mind! lol

What they all said is great! I did have a half in the rain and was glad to have a hat. I brought 2 GU no water and jelly beans that got sticky and wet and I almost choked on one! I lke the GU...had one at mile 7 and didnt need the other one A couple of my races started at 11 so it was tricky...I brought pb on a sandwich…