naivivf

Einstein's Bagels Chipotle Chicken salad, only 254 calories

I have the best diet plan, that works for me. "The fast diet" I fast two days, eating only 500 calories and eat normally the other 5 days. Have lost 2 lbs per week for the past 4 weeks.

congratulations, you look great!!

I have been doing the 5:2 diet for the past three weeks and have lost a steady 2 lbs per week. Five days you eat as you normally would (sensible) and two days I only eat 500 cals between my breakfast and lunch. No more food till the next morning when I wake up. It's a fast. You should not do this if you are diabetic though.