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I find that dressing for comfort makes for a better workout. wearing layers of clothing will make you sweat more but your only losing water weight.
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I am so ready to try a 30 day shred. But uh... what exactly does this entail? I am usually really good at running 3-5 mi at least 5 days a week. My living situation has changed and all this change has affected my diet and excersise plan. Needless to say, I am ready for a challenge.
