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amayazmama Member

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  • Good for you! Swimming is the best total body workout ever. Keep it up:)
    in Personal best Comment by amayazmama August 2011
  • They say your feet get fat too. I had a friend who had bypass surgery and lost 3 inches in height......Doc said it was the FAT on the bottom of her feet. EW:)
    in You know you have lost weight when..... Comment by amayazmama July 2011
  • I love Cliff Bars. There are several different flavors 240-250 cals though. I typically eat them for breakfast with a piece of fruit. Another good one is to buy a bunch of different nuts, raisins, etc and make a huge bowl of your own "trail mix". Then you can just full up a few baggies on the weekend and have it handy for…
    in Snack and small meal ideas? Comment by amayazmama July 2011
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